Brenda is a wealth of knowledge when it comes to energy and how to protect your vibration. She shares with us how to remain in our own energy especially when we don't have any desire to be in the energy that others are carrying.

She also chats with us about what an empath is and how natural it is for an empath to absorb the feelings of others. She helps us understand how to turn this into a gift rather than allowing it to be something that weighs us down.

She gives voice to all of the following questions:

• How do we protect ourselves from others energy?
• How do you know if you are an empath or highly sensitive?
• If you don't know if you are an empath OR if you don't know what to do with others emotions you are feeling would it eventually lead to being overly stressed, anxious or depressed?
• How do we release the emotions we pick up from others?
• Do empaths actually feel lonely becasue people don't actually understand them the way that they understand others?
• How do you turn being an empath into a gift rather than being something that weighs you down.
• Is it ok to use the energy of others to make you feel good?
• How do we support the people we love that are empaths?

This episode is so full! I hope you find it insanely helpful!

Here are the links we talked about in the episode...

• Heart Sync - click here! Use code LETSDOTHIS for 25% off!
• AlleyOop Trampolines - Click here!

Contact Brenda

brenda@brendawinkle.com

• For her free meditation - click here!
• For her HSP community - click here!
• For free Breathwork with Brenda - click here!

Also here are some episodes from her podcast about highly sensitive people
https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147956544
https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147917060
https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147892425
https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147859451

Instagram: https://www.instagram.com/brendawinkle/

Facebook: https://www.facebook.com/brenda.winkle111

LinkedIn: https://www.linkedin.com/in/brendawinkle/

TikTok: htt

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at hello@myfriendmesha.com