Todays Topic: Anxiety and Coping Mechanisms

Madison is back from college and I have been getting a lot of questions about 'Anxiety', so this is a second episode relating to it. Specifically the coping mechanisms we both have. Mine are through my therapist and other mentors and hers are things she found along the way through A LOT of trial and error. So sit back, relax, and be vulnerable!

Enjoy:)