Do you have some relationships or situations that need to be checked? Are these relationships or situations uncomfortable, unnecessary, or lacking boundaries? Well, tune into The Pantyhose Affect and learn some tips on how to fix the rips and tears in your "pantyhose."

Show Notes: 

• Mindfulness Activity: Body Scanning
• Book Reference: "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski & Amelia Nagoski