Helplines
US lifeline
Lifeline Australia
Complex trauma recovery Australia

Champions
Dr. Devika Bhushan, Acting CA Surgeon General on Bipolar
Are You Bogged Mate? MH support for farmers
Gabor Mate on childhood trauma and addiction
Jonathan Friedman, youth mental health advocate and coach
Sarah Woodhouse, trauma researcher
Nick Ray MH advocate

Books
What Doesn't Kill Us, Stephen Joseph PhD
The Heart of Trauma, Bonnie Badenoch
How Your Mind Can Heal Your Body, David R. Hamilton PhD
The Polyvagal Theory, Stephen W. Porges
The Body Keeps the Score, Bessel Van Der Kolk

Work with me
If youre in burnout, come and talk to me, let's make a plan to fix it.