Getting new habits to stick can be a challenge, so here are some excellent tweaks you can make to your habit-forming process to make it as close to effortless as it gets!

Starting small and easy turns out to be the best way to get a new habit off the ground, so don't over-tax and then judge yourself! Think Duo Lingo!

This episode is packed with more tips for getting off to a flying start.

Show Notes:
Atomic Habits, James Clear https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07J1PMF1H
Breaking the Habit of Being Yourself, Dr Joe Dispenza https://www.amazon.com/Breaking-Habit-Being-Yourself-Dispenza-ebook/dp/B006M7A8JI

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