In this week’s episode, I take a deep dive into my health and some of the big changes that I’ve made in my life that have done wonders for my mental and physical health, which, of course, only enhances the horsemanship aspect. It’s all too common in the equestrian world that we overlook our personal health and even joke about how much we give our horses, but wouldn’t dream of doing for ourselves. So, maybe this episode will inspire some ideas in you of how you can help your horse by helping yourself.
Influences Discussed:
✧ Come Along for the Ride Podcast
✧ Journey On Podcast
✧ The Period Party Podcast
✧ Daring Greatly by Brené Brown
✧ The Defining Decade by Meg Jay
✧ The Period Repair Manual by Laura Briden
✧ Fix Your Period by Nicole Jardim
✧ The Power of Vulnerability — https://youtu.be/iCvmsMzlF7o
✧ Why 30 is Not the New 20 — https://youtu.be/vhhgI4tSMwc
✧ Video Mentioned: Creating Relaxation with an Anxious Dressage Prospect — https://youtu.be/_AqvNrE6lVM
✧ The Willing Equine — https://thewillingequine.com
Thank you guys for checking it out!
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