When was the last time you took a walk? Or just sat outside to meditate? 

When you are stuck in the hustle, taking time for yourself can feel so difficult. So, today we invite you to take this episode as an invitation to step outside, get some fresh air and reconnect with nature. We have both utilized the healing benefits of grounding/earthing, and have retreated to nature in times of stress to find balance. 

Everyone, no matter how busy they are, deserves to have some time to connect to the simplicity of what is outside their front door. Take this episode on a walk, to the beach or to a blanket at the park and just soak it all up. 

When your life feels busy and constant find routine to get back into nature and enjoy all the benefits it has to offer.

References for Episodes 04:
Andrew Huberman: View sunlight at low solar angle 2x per day
https://www.instagram.com/tv/CTgK6kghaGy/
&
Goop's conversation with Clint Ober
https://goop.com/wellness/health/earthing-how-walking-barefoot-could-cure-your-insomnia-more/

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Lauren @rosemontlane & Emily @passionbased