After reading Jim Kwik's book, Limitless, I have a lot of thoughts on applying the  'limitless' mindset to running over 40. Specifically, identifying our deeply held beliefs and limitations and addressing them can change our lives.

We discuss:

• Our limitless brain and how certain activities related to running can have positive impacts on the neural webs in our brain
• Ways to change the labels we set early in life about our athletic ability
• Belief systems and how barriers are not true barriers
• Why it's important to know our passion and purpose in fitness

Visit https://www.runningwithgrit.com for all things related to runners over 40.