Is distance running bad on the lower back?

What about marathon running? What are the effects of endurance training on the back, specifically on the lower spine.

We dig into a recent scientific publication that answers this question. Researchers from the UK studied the lumbar spine of marathon runners before and after a marathon. The results may surprise you!

A few other tips for avoiding lower back pain while running-

• Complete your core exercises
• Keep your upper spine / thoracic spine area mobile
• Stand more than you sit
• Don't hold anything while you run
• Pay attention to your posture as you get tired on the run

This episode is sponsored by Zox- save 25% on your order using the code SARAH49700; www.zox.com.

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