Mums’ Night Out: Recent Episodes
Rachel & Sophie
Life as a busy Mum can feel, at best, a glorious juggle and, at worst, overwhelming chaos! Mum’s Night Out is the podcast equivalent of a therapeutic catch-up with your girlfriends over a glass of wine (or two!!) Your hosts, Sophie and Rachel are just two Mums juggling everything from family life to friendships, work to wine, self-care to self-development, money to motivation, healthy(ish) eating to hobbies, love, life and everything in between! Let's get beyond the small talk!If you love nothing more than a good old chat with your friends, putting the World to rights and sharing ideas then this podcast is for you! Rachel and Sophie don’t have all the answers, far from it, but they’re not afraid to ask the questions and, just like any good night out with your Mum friends, where the chat goes nobody knows… So grab a glass of wine, stick in your headphones and let’s have a Mum’s Night Out..To make sure you don't miss any episodes, be sure to subscribe and to connect with us come and follow over on @mumsnightoutpodcast on Facebook or Instagram or join our growing community in our Mums' Night Out Facebook Group.
Liked this episode? Or have a suggestion for a future episode? Send me a text!
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
In this episode, I share two fascinating stories that really highlight the fact that success takes time and the importance of embracing patience and resilience.
If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Liked this episode? Or have a suggestion for a future episode? Send me a text!
Liked this episode? Or have a suggestion for a future episode? Send me a text!
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
In this episode, I dive into my 5 simple steps for managing feelings of overwhwelm.
If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Liked this episode? Or have a suggestion for a future episode? Send me a text!
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
I'm back guys!! Did you miss me? 😂 Well, let me tell you - I missed recording this podcast!! In this very short catch-up episode today let me share with you how watching Bridgerton has inspired my comeback!!
If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
In this week's episode I share my top tips for dealing with that pesky little imposter syndrome!
If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call. My empowering & uplifting 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme Spotlight is now available to book! It’s time to step into your own spotlight, get clear on what you want and build the confidence and strategies to become the leading lady in your own life. Find out more.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
In this week's episode I have a question for you - have you accepted your flaws? Something came up for me during a coaching session this week that I think is interesting to look into - the multiple parts to our personalities: how we can simultaneously be kind but also selfish, helpful but also defiant. Accepting all our qualities (desirable or not!) is so key...
If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.
Coming soon - Spotlight! My 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme. Find out more here.
"Work with your brain, not against it!"
Welcome back to The Resilient Mindset Series.
I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?
In this series of podcast episodes, each month I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed failures, dealt with grief, heartbreak, disappointments and setbacks but are still standing, still working towards their goals and, if anything, are all the stronger for it. I defy you not to be inspired and uplifted by these women's stories and I cannot wait to share them with you!
This month I am back with another fabulous guest - Rachel Barber from Creating Stories.
Rachel went from a career that started in sales and marketing which evolved into running a copywriting and content marketing business … to a life made up of personal writing projects, stand-up comedy, political campaigning for women’s equality, learning new languages and acting. And what ties all these things together? Rachel's love for telling stories that deserve to be told.
During her 13 years of experience as a Writer and Content Marketing expert Rachel has worked with both small digital consultancies and large multi-nationals.
You can follow Rachel on Insta here
and if you'd like to know more about working with Rachel, then head here.
In the episode Rachel talks about her free guide to repurposing content, which she is kindly sharing with you all here.
Find out about Rachel's content creating bootcamp - Raise Your Voice
The Mindset Map Podcast is hosted by Rachel Bloomfield - Mindset & Self-Confidence Coach and Mentor. If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.
Register for my free masterclass - 5 ways your mindset is holding you back and what to do about it.
I hope you enjoy this interview, as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Female biz owner? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
In this week's episode I have a question for you - what are you waiting for? We all have things we are putting off and my challenge for you today is to stop waiting and take some action towards your dreams and goals!
Register for my free masterclass: 5 ways your mindset is holding you back (and what to do about it)
If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.
Coming soon - Spotlight! My 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme. Find out more here.
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
In this week's episode I share the lessons I learnt in resilience from my own daughter this weekend watching her at a dance competition!
If you haven't yet done so, please check out the first episode in my Resilient Mindset Series - a truly inspiring chat with Midlife Transformation Mentor Naomi Holbrook. You can access that episode here.
If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.
Coming soon - Spotlight! My 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme. Find out more here.
"We all have the power to change our story"
Welcome to a brand new series of The Mindset Map Podcast - The Resilient Mindset Series.
I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?
In this series of podcast episodes, each month I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed failures, dealt with grief, heartbreak, disappointments and setbacks but are still standing, still working towards their goals and, if anything, are all the stronger for it. I defy you not to be inspired and uplifted by these women's stories and I cannot wait to share them with you!
And what a way to kick off this brand new series than with my first incredible guest - Naomi Holbrook, known as The Midlife Transformation Mentor, Naomi is a certified Nutrition & Weight Management Coach and best selling co-author whose passion is “Empowering busy women to REVOLUTIONISE their Happiness, Health & Hormones so they embrace the BEST half of their lives”
After many turbulent & traumatic teenage years during and after her Mum's premature death Naomi went on to create a successful 21 year career for herself in the Luxury Hospitality & Wellness Industry. From the age of 39 she transformed her own life from clinically obese, battling chronic pain, chronic illness & clinical depression to become the happiest, healthiest and most fulfilled version of herself that she is now.
Her personal background in overcoming obstacles, building resilience and creating her own confidence and self belief have made her a go-to in the wellness industry for inspiring & empowering other midlife women to follow suit and go onto create and live the lives they always dreamed of.
Naomi became an Amazon Bestselling Co-Author in March 2022, has been published in various UK publications; Grazia, Health & Wellbeing, Natural Health and Marie Claire and is in the process of writing her first book which will be published Autumn 2024.
You can find out more about Naomi on her Facebook page:
Or follow her on Insta
and if you'd like to know more about working with Naomi, then head over to her website.
The Mindset Map Podcast is hosted by Rachel Bloomfield - Mindset & Self-Confidence Coach and Mentor. If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.
I hope you enjoy this interview, as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Female biz owner? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
In this week's episode I give a short introduction into my upcoming podcast series - The Resilient Mindset. I share just how important I think a resilient mindset is and what resilience means to me.
If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business. Throughout January I have a very special offer where you can try a whole month within The Level Up Club for just £5 (less than a glass of prosecco!!) Simply enter the discount code: PROSECCO at the checkout and come and join us!
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
In this week's episode I share what I think are the three main mistakes people make when creating vision boards and why they then don't seem to work! If you'd like to learn my way of creating a vision boards with my step by step guide then you can take a look at that here.
If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business. Throughout January I have a very special offer where you can try a whole month within The Level Up Club for just £5 (less than a glass of prosecco!!) Simply enter the discount code: PROSECCO at the checkout and come and join us!
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
In this week's episode I share what I think are the three most important areas to work on in order to build a 'business owner mindset'. In the episode I mention a previous episode where I share more thoughts on limiting beliefs and the stories that we tell ourselves and you can listen here to that episode.
If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business. Throughout January I have a very special offer where you can try a whole month within The Level Up Club for just £5 (less than a glass of prosecco!!) Simply enter the discount code: PROSECCO at the checkout and come and join us!
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
In this week's episode I share my thoughts on how our beliefs (i.e. the things we think about ourselves) can be blocking our own progress!
If you're interested in seeing how mindset coaching could help you then please head here to book a free, no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
Today I talk about how something simple like getting a haircut can really have knock on effects on our mindset...
In the episode, I talk about self-care, here are some other episodes on this topic:
The top 3 things for busy mums to think about in order to prioritise yourself more
Self-care isn't selfish!
If you're interested in seeing how mindset coaching could help you then please head here to book a free, no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
Today I share my thoughts on how for me, progress is like climbing a mountain...
If you're interested in seeing how mindset coaching could help you then please head here to book a free, no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
Today I introduce how everything starts with mindset and the different areas that I'll be covering in future episodes of this podcast.
If you're interested in seeing how mindset coaching could help you then please head here to book a free, no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!
I bet you've heard people say that 'you already have everything within you to achieve whatever you want to achieve' and if you're anything like me you've probably rolled your eyes at that too! The truth is that the potential of every single one of us is truly and completely limitless but unfortunately it is not as simple as just blind faith and optimism that everything will work out! What we do need is that missing part of the puzzle and that for so many of us is our own mindset - ie the thoughts we have, the stories we tell ourself and the beliefs we cling on to!
I'm Rachel Bloomfield, I’m a mindset coach and business mentor for busy women like you.
I love nothing more than supporting you to prioritise yourself more, find joy in all areas of busy life and build your confidence to design your business to suit the life you truly desire and deserve!
I offer 1:1 coaching and mentoring and a membership for women who want to make progress in their business without compromising other areas of their life! You can find out more at rachelbloomfield.com
The Mindset Map Podcast will help you to navigate your path to confidence, joy and success. Like a sat nav for your brain!
Every week I will share a coffee catch-up episode with you - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
And then once a month, I'll share a longer episode where I can dive deeper into a particular topic or be joined by a special guest to share their own mindset journey with you.
I can't wait to get started on this journey with you and help you unlock your own potential by harnessing the sheer power of your fabulous brain!
Whatever you want in life and in business, it all starts with mindset...
And if you want more of this kind of content be sure to follow me, I'm at @rachelbloomfieldcoaching on all the socials...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
This will be the last episode of The Mums' Night Out Podcast before it becomes 'The Mindset Map' - hear me explain the changes in today's episode.
Today I speak about what can happen we take our ego out of the equation and allow ourselves to see things from a different angle!
If you're interested in seeing how mindset coaching could improve your mental health and well-being and allow you to start seeing things differently then please head here to book a free, totally no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today, Tuesday 10th October 2023 is World Mental Health Day so I am sharing today the importance of showing kindness to others and looking out for those around us who may be struggling.
If you or someone you know is struggling with mental health concerns then here are some helpful resources:
The Samaritans
Mind Charity
NHS Mental Health Services
And if you're interested in seeing how life coaching could improve your own mental health and well-being then please head here to book a free, totally no obligation discovery call.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today I share why I think a pause can be so beneficial if you're feeling unsure, unmotivated, undecided, unclear...
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today I share with you some tips when dealing with feelings of overwhelm and how to tell if it really is overwhelm!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
If you are feeling stuck with your business or you're not making the progress you'd like, then I would love to invite you to The Momentum Mixer - my free online event to help you get clarity on how to move your business to the next step! You can register for this event by clicking the link above.
Are you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
After the big summer holiday break, I am easing myself gently back into a different mode! In this episode I share why I think we need to be kinder to ourselves during these next couple of weeks!!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
If you run your own business, then I would love to invite you to The Momentum Mixer - my free online event to help you get clarity on how to move your business to the next step! You can register for this event by clicking the link above.
Are you at or near the start of your business journey? Come and find out about my new membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
As we stare down the barrel of those long 6 week summer holidays and we think about managing the juggle of home/business/ holidays/days out with the kids, etc, etc. I thought I would re-share this episode from last summer with a couple of tips for managing the juggle! If you feel like you need more 1:1 support this summer, I am offering up to 7 ladies a 1:1 'sort your summer' life coaching session for just £29. Book yours here.
Don't forget to download my free guide: 30 days of micro-me-time-moments for a whole month of 5 minute self-care prompts that even the busiest of mums can fit into their crazy schedule! Download yours for free here.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Are you at or near the start of your business journey? Come and find out about my new membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
As today is World Productivity Day (and I am currently feeling highly UN-productive!!) I thought I'd share with you the simple steps that I take to help me get things done when I'm feeling un-motivated and un-productive!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Are you at or near the start of your business journey? Come and find out about my new membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
As Julie Andrews most beautifully sang in The Sound Of Music - "Let's start at the very beginning, a very good place to start..." 😂 So often when we think about goal setting, we just jump straight into it and miss what I think is the crucial first step!! Hear what I think that is in today's episode and if you're then ready to take that first step, why not take advantage of my very special offer for 24 hours only! Head to rachelbloomfield.com/createthelifeyoudeserve to secure my digital vision board course for just £10 rather than it's usual price of £39 (you will need to enter the discount code: TENNERTUESDAY - this offer will expire at 3pm on Weds 14th June 2023 so don't hang around!!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Are you at or near the start of your business journey? Come and find out about my new membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
After the chaos of half term, I wanted to share with you the top 3 things I think we busy mums need to think about in order to prioritise ourselves more!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Are you at or near the start of your business journey? Come and find out about my new membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Yesterday I did a juice cleanse and it got me to thinking how beneficial it could be to have a bit of a reset like this in all areas of our lives!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
As this week is Mental Health Awareness Week and the focus this year is on anxiety, I have decided to share my own personal story and what helps me!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Some helpful resources:
Mental Health Awareness Week
The Samaritans
Mind Charity
NHS Mental Health Services
And if you're interested in seeing how life coaching could improve your own mental health and well-being then please head here to book a free, totally no obligation discovery call.
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today I'm feeling a bit overwhelmed by life and all the things I'm doing/planning/thinking about/worrying about right now so I thought I'd share with you the one thing that I find helps me when I'm feeling like this...
This May I have a very special offer for my membership: The BBLL Club which will take you from business beginners to leading ladies! If you sign up in May, you'll get a whole month free!! Sign up here - choose the monthly plan and enter the discount code: BIRTHDAY
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
This week, I share why I think it's ok to doubt yourself and your abilities and it can actually make you better at what you do!
This May I have a very special offer for my membership: The BBLL Club which will take you from business beginners to leading ladies! If you sign up in May, you'll get a whole month free!! Sign up here - choose the monthly plan and enter the discount code: BIRTHDAY
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
This week, I'm talking about the importance of community over competition when we run our own businesses. The beauty of finding your tribe of like-minded people to support you through your business journey. If you want to be part of something like this then head over and join my membership: The BBLL Club which will take you from business beginners to leading ladies! You can join for just £15 a month, or £150 for the whole year! Find out more here.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In today's episode, inspired by my recent binge watch of Daisy Jones & The Six, I talk about the importance of catching our negative self-talk and trying to reframe into a more positive light!
Have you seen my brand new membership: The BBLL Club which will take you from business beginners to leading ladies! You can join for just £15 a month, or £150 for the whole year! Find out more here.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
As today is the last day of the school spring term here in the UK and we are about to head into a school holiday period I thought I would share my thought's in today's episode about how I manage juggling running my business whilst the kids aren't at school!
Have you seen my brand new membership: The BBLL Club which will take you from business beginners to leading ladies! Today is the last day of the presale offer to secure the founder member price of just £11.11 a month!! Find out more here.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today I talk about how important it is that we view our mental and emotional health in the same way we view our physical health. (I know that came be a bit of a cliched term so I give a vert specific example in this episode!)
I mention in the episode that I am gifting one person 4 weeks of free coaching with me! To apply, please fill out an application form here.
Have you seen my brand new membership: The BBLL Club which will take you from business beginners to leading ladies! The presale is now open so if you sign up between now and 31st March you can secure the founder member price of just £11.11 a month!! Find out more here.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
This is my 50th coffee catch-up episode so I wanted to thank those of you who've stuck around and listened to these mini episodes week in, week out - it means more than you know! I talk today about following the thing that you love even if it doesn't make sense!
Have you seen my brand new membership: The BBLL Club which will take you from business beginners to leading ladies! The presale is now open so if you sign up between now and 31st March you can secure the founder member price of just £11.11 a month!! Find out more here.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another full-length episode of the Mums' Night Out Podcast!
This is a very special episode in celebration of International Women's Day where I select some of the best clips from my #mumbossmonday Instagram lives that I've been doing over the last few weeks over on my Instagram channel @rachelbloomfieldcoaching.
Mums' Night Out is hosted by Rachel from Rachel Bloomfield Coaching who helps busy Mums to prioritise themselves more and find the joy in all areas of busy Mum life through coaching, courses, workshops, this podcast and within the Mums’ Night Out community FB group, Rachel is Mum to Roxy (11) and Henry (7). On these full length episodes, Rachel is joined by co-host Sophie - primary school teacher and Mum to Amelia (12) and Daisy (7) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and please consider leaving us a rating and review as it really helps others to find the podcast too!
If you want to be the first to know about any upcoming Mums' Night Out events and all Rachel's coaching offerings then please sign up to the email list here.
You can also come over and join our growing community of like-minded Mums in our supportive and inspiring Mums' Night Out Facebook group!
If this episode has inspired you with your business then I invite you to check out The BBLL Club: my brand new membership that takes you from business beginners to leading ladies. If you're interested in finding out about my founder member offers then take a look here.
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
This episode is for you if you are at the start of your business journey - maybe you are struggling with what to do next, you're lacking the confidence to call yourself a business owner, you're not sure how to grow your business or simply how to get started...
Let me introduce my brand new membership: The BBLL Club which will take you from business beginners to leading ladies! The presale starts tomorrow on International Women's Day (Weds 8th March) and to be eligible for incredible founder member offers, be sure to get yourself on the waiting list.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In today's episode I share with you the biggest mistake that I see people making when they start their own business! (Including me when I started previous businesses!)
If you don't want to make the same mistakes then I encourage you to register your interest for my brand new membership: The BBLL Club which will take you from business beginners to leading ladies! The presale starts on International Women's Day (Weds 8th March) and to be eligible for incredible founder member offers, be sure to get yourself on the waiting list.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another full-length episode of the Mums' Night Out Podcast! In this episode we try out some ice-breaker questions that you might want to try on a Mums' Night Out in order to get to know each other a little more and have some fun!! This is a great way to get beyond the small talk so if you want to try out some of these questions with your Mum friends, then you can find the ones we used here.
We'd love to hear if you have a go at some of these questions so please tag me or send a DM on social media (@rachelbloomfieldcoaching over on Facebook, TikTok or Instagram) and let me know!
Mums' Night Out is hosted by Rachel from Rachel Bloomfield Coaching who helps busy Mums to prioritise themselves more and find the joy in all areas of busy Mum life through coaching, courses, workshops, this podcast and within the Mums’ Night Out community FB group, Rachel is Mum to Roxy (11) and Henry (7). On these full length episodes, Rachel is joined by co-host Sophie - primary school teacher and Mum to Amelia (12) and Daisy (7) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and please consider leaving us a rating and review as it really helps others to find the podcast too!
If you want to be the first to know about any upcoming Mums' Night Out events and all Rachel's coaching offerings then please sign up to the email list here.
You can also come over and join our growing community of like-minded Mums in our supportive and inspiring Mums' Night Out Facebook group!
Coming soon.... The BBLL Club: from business beginners to leading ladies! A brand new membership for women at the start of their business journeys. If you're interested in finding out about my founder member offers then sign up to the waiting list here.
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Valentine's Day is a great day to remind ourselves just how important it is to show a little more love for ourselves!! If that feels a bit uncomfortable for you or you wouldn't even know where to start, then here are my five tips for bringing a little more love for yourself!
In this episode, I mention my free self-care prompts download, which you can grab here.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
This week I share a thought about why I think it's ok to slip off a good habit every now and again and it doesn't have to mean anything more than just a little slip-up!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Following my #mumbossmonday Instagram Live this week with Charlie Day where the topic of 'Mum guilt' came up, I thought it might be useful to dive a little deeper into this topic and look at some of the places this feeling of guilt could be coming from, how to watch out for it and how to manage it!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In this episode, I share with how I plan my week (mostly!!) as a busy Mum! I love to use Trello to plan out my time.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In this episode, I share with you my five top tips for bringing more joy into your life!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another full-length episode of the Mums' Night Out Podcast! In this episode we discuss creativity, what we think it really means, how important is it in our lives and is it something that as adults we have lost somewhat?
We'd love to hear what are your favourite ways of being creative so please tag me or send a DM on social media (@rachelbloomfieldcoaching over on Facebook, TikTok or Instagram.)
Mums' Night Out is hosted by Rachel who helps busy Mums to prioritise themselves more and find the joy in all areas of busy Mum life through coaching, courses, workshops, this podcast and within the Mums’ Night Out community FB group, Rachel is Mum to Roxy (11) and Henry (7). On these full length episodes, Rachel is joined by co-host Sophie - primary school teacher and Mum to Amelia (12) and Daisy (7) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and please consider leaving us a rating and review as it really helps others to find the podcast too!
If you want to be the first to know about any upcoming Mums' Night Out events and all Rachel's coaching offerings then please sign up to the email list here.
You can also come over and join our growing community of like-minded Mums in our supportive and inspiring Mums' Night Out Facebook group!
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Happy New Year to you all!! If, like me, you are feeling bombarded with everyone talking about New Year's resolutions I share with you today a few reasons why I don't like them! If you're interested in this topic, I also cover more detail in a previous episode: Why most New Year's resolutions fail!
I talk, in this episode about this great book: Atomic Habits by James Clear and also my free download: 30 days of micro-me-time moments.
This January, if you want to do something other than new year's resolutions that will actually work! Come and join Firework - my brand new coaching programme to start 2023 with a bang (that doesn't fizzle out!!) This is now available as both an online group programme at £111 or 3 x private 1:1 sessions for £300. Find out more here.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
As we head into the final few days before Christmas I reflect on the most important things I have learnt within the Stress-Free Christmas Advent Calendar.
Don't forget that my two offers will expire on 31st January so make sure you purchase by then if you were interested in either my digital vision board course of new group coaching programme. (details of both below)
This January, come and join Firework - my brand new 4-week online group coaching programme to start 2023 with a bang (that doesn't fizzle out!!) Sign up before 31st December and get the whole course for just £77 PLUS a free 1:1 coaching session with me (worth £200) to identify and challenge anything that be blocking you from what you want to change.
Have you checked out my new digital vision board course? It's available now to purchase at just £19!!! Check it out here. Don't hang around as this introductory price ends on 31st December 2022!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Did you know that, on average, 80% of people's new year's resolutions fail?!? In today's episode, I dive into five reasons why I think this might be and what you can do differently!
One thing you can do differently this year is to come and join Firework - my brand new 4-week online group coaching programme to start 2023 with a bang (that doesn't fizzle out!!) Sign up before 31st December and get the whole course for just £77 PLUS a free 1:1 coaching session with me (worth £200) to identify and challenge anything that be blocking you from what you want to change.
Have you checked out my new digital vision board course? It's available now to purchase at just £19!!! Check it out here. Don't hang around as this introductory price ends on 31st December 2022!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Inspired by watching The Holiday yesterday, I absolutely love the line that Kate Winslet's character says: "You're supposed to be the leading lady in your own life for God's sake!!" It got me to thinking - are you being the leading lady in your life or are you busy playing the supporting role?!?!?
In this bite-sized episode, I offer you five ways to step-up and become the leading lady in your life!
One of my tips is to commit to taking at least five minutes to yourself every single day! If you're a bit stuck with this, then please click here and grab my free download: 30 days of micro-me-time moments - simple, five minute self-care prompts that even the busiest of Mums can fit into your crazy schedules!
Have you checked out my new digital vision board course? It's available now to purchase at just £19!!! Check it out here. Don't hang around as this won't be at this introductory price for long!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today, I am talking about the period of Advent and, more specifically, how we can use this time to prepare ourselves for this busy time of year!! I am thrilled to announce that this morning, I have just launched a free pop-up Facebook group entitled Stress-free Christmas Advent Calendar! this is an Advent calendar with a difference!! Each day from 1st December until 24th there will be a different tip from various different experts on how to have a stress-free Christmas, these tips will vary from how to avoid overwhelm to relaxation techniques, dealing with family conflicts/tensions and practical organisational tips! There's something for everyone and access to so many experts for free!! What are you waiting for?? Come and join us in the group here.
Have you checked out my new digital vision board course? It's available now to purchase at just £19!!! Check it out here. Don't hang around as this won't be at this introductory price for long!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In this episode I ask you whether you are ready to take back some control over your life and start the work to make changes or are you allowing old patterns to keep you stuck where you are?
I'm thrilled to let you know that my new digital vision board course is now available to purchase at just £19!!! Check it out here. Don't hang around as this won't be at this introductory price for long!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In this episode, I give you a little intro into how our brains work - notably the differences between our conscious and subconscious brains and what we need to do when we want to make changes in our lives or learn new skills. I could quite happily geek out on the science of how our brains work for the rest of my life so probably expect more podcast episodes like this in the future!!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with Me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today I share with you just how hard it can feel to shift your thinking to learning to prioritise yourself more when you are a Mum! It is quite a journey (and one that I am definitely still on!!)
I find what helps me is to take baby steps and start really small!! If you know you need to start focusing on your own self-care but just don't know where to start then
you can download your free guide of micro-me-time moments2 with 30 different self-care prompts (none of which take any longer than five minutes!!) - download your free guide here.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
This morning I am contemplating the parallels between the battery of our devices and our own life charge! Why I think there is so much more we could be doing before having to resort to low power mode!!!
I mention the importance of short self-care moments in order to keep ourselves in top condition! You can download your free guide with 30 different self-care prompts (none of which take any longer than five minutes!!) - download your free guide here.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Yes your eyes and ears are not deceiving you!! We are BACK!!! With a full length episode!!! Thanks for bearing with us whilst we took a break over summer and then life took over for a while but better late then never, we are back and this episode is a cracker!! (If we do say so ourselves!!)
Today we chat all things sleep!! As Sophie says in the opening moments of this episode - "you never value your sleep until you become a parent!" As a parent of young children, sleep becomes probably the most talked about subject of your lives and all too often the focus of worries, stress, confusion and frustration. In this episode we lift the lid on this area; we share helpful tips without scare-mongering (including the recipe for the ultimate perfect nap!! Yes please!!), we discuss some of the science of sleep and share some of our sleep-deprived, early parenthood darker times! If you constantly feel like you're not getting enough sleep or you are fed up of feeling tired and groggy then I think you will love this episode!
During the episode, you will hear me reference some amazing books and a fascinating podcast interview so here are those links:
Book: When by Daniel Pink
Book: Why we sleep by Matthew Walker
Book: Life Time by Russell Foster
Podcast interview with Russell Foster on Feel Better, Live More
We'd love to hear some of your key takeaways on sleep after listening to this episode so please tag me or send a DM on social media (@rachelbloomfieldcoaching over on Facebook, TikTok or Instagram.)
Mums' Night Out is hosted by Rachel who helps busy Mums to prioritise themselves more and find the joy in all areas of busy Mum life through coaching, courses, workshops, this podcast and within the Mums’ Night Out community FB group, Rachel is Mum to Roxy (11) and Henry (7). On these full length episodes, Rachel is joined by co-host Sophie - primary school teacher and Mum to Amelia (12) and Daisy (6) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and please consider leaving us a rating and review as it really helps others to find the podcast too!
If you want to be the first to know about any upcoming Mums' Night Out events and all Rachel's coaching offerings then please sign up to the email list here.
You can also come over and join our growing community of like-minded Mums in our supportive and inspiring Mums' Night Out Facebook group!
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today I give you a bit of a love punch and ask you to consider honestly whether you might be a little bit of a secret control freak? let's look at some of the signs that you could be, why we do it, what the potential costs are and what we can do about it!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In today's episode I share that I have realised this week why it is absolutely vital that I start dealing with the clutter in my house NOW! If there are areas of clutter in your life that you've been putting off then you MUST listen to this episode now. I explain why as women, we CANNOT switch off from clutter in our environment!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook or Instagram and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Now as you know, I am all about the five minutes: five-minute podcast episodes, five-minute outside in the morning, five-minute meditations and of course my free download of micro-me-time moments 30 self-care prompts all five-minutes each which you can download here. SO imagine how excited I was whilst listening to this fabulous podcast episode from The Mindset Mentor to hear about another five-minute hack!! This one is all about how a five-minute break can help you learn quicker! It's really so fascinating so I had to share it with you on this episode!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook or Instagram and if you enjoy any of the podcast episodes please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today I reflect on a phrase I hear a lot: "this is me, I don't care if you like me!" If I'm really truthful with you, I actually DO care! But listen to today's episode to see why I'm OK with that!
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In today's episode I share with you about my day yesterday and why I felt called to give myself a bit of a break but also why I have to watch out at times like this and be clear whether this is REALLY what's best for me!!
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In today's episode I speak about the importance of learning from the things that upset us; if we can identify why certain things trigger us, it can often help us react in a calmer and more rational way.
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In today's episode I reflect on the importance of having people around you who lift you up, you support you and challenge you and raise your energy!
You will also hear me talk about the Arbonne UK National Conference I attended this weekend. If you want to know more about this company, you can visit my Arbonne shop here or if you think the business opportunity sounds interesting or you just want to come and be part of that tribe, then send me an email at rachel@mumsnightout.com or DM me on my socials.
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
I hop you have all had a lovely summer? I am excited to be back to recording these podcast episodes with you after a break over August!
In this episode as the kids off back to school I reflect on how we handle the transition from the summer holiday time back to our 'other lives'!! I love September time for a bit of a reset of my good habits and letting go of some of the bad ones, whilst looking forward to what I want out of the last few months of this year and beyond! How often do you really stop and ask yourself what YOU want?!? That is why I am running a fabulous and completely FREE challenge 'The Busy Mums' September Reset Challenge'! The challenge begins on Monday 12th September and if you want to join in, you simply need to make sure that you are in the Mums' Night Out Facebook group.
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!
A the Mums' Night Out Podcast continues our summer break, here's another classic episode from the archives!! If you're just back from your own family holiday then I think there are many stories here you will relate to!!
In this episode of Mums' Night Out we discuss family holidays and those early trips with a new baby!! From pop-up tents that don't pop back to long car journeys spent sat in the back of the car with your finger in your baby's mouth!! If you've ever been on a holiday with young children, we guarantee you'll hear stories here that you'll relate to and if you're yet to experience this particular joy then allow us to open your eyes!!!
Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (11) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (6) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
As mentioned in previous episodes, the Mums Night Out Podcast is taking a little break over the summer holidays so we are re-releasing a couple of our older episodes that you may have missed and feel relevant for this school holiday time!!
Today's episode was recorded during the February half term holiday. We discuss how we juggle childcare, keeping the kids entertained, working, getting stuff done in the house and even, maybe, finding some time to ourselves too!! We chat about how crazy busy places can be in half term and the misery that was half-term holidays during lockdown!!
At the start of this episode you will hear us reference a couple of our previous episodes - "They Don't Eat The Sandwiches!": https://www.buzzsprout.com/1848754/9384357 and "The Accidental Dance Mums": https://www.buzzsprout.com/1848754/9919536
Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (10) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (6) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.
If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In this episode, as I prepare to head off on our annual family holiday, I remind myself that it's my holiday too and if you're prepared to get creative and be a bit flexible, there are still ways that you can carve out a little time for yourself so you can enjoy your holiday too!!
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
The Mums' Night Out Podcast will be taking a little break over the summer. Look out for some re-releases of some of our more popular previous episodes and we'll be back again in September with brand new episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In this episode, I give you a few simple tips for juggling the school summer holidays (and still finding some moments for yourself!!) If you'd like a free download with 30 simple self-care prompts that each take no more than five minutes, you can download that here.
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In this episode, I'm inspired by the power of Amazon Prime Day to get you to focus so completely on things you want, what you might need, items that could improve your life in some way!! What if we had a day (or even just an hour) of that same level of focus in other areas of our life?!? Hear what I mean in this quick bite-sized episode...
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In today's episode, I ask: "Do you need a little bit of routine in your life!?" - Whilst I for one absolutely love a holiday and a break from daily life, I realise that there are some habits/rituals that help me to feel my best! Hear all about what I mean in this quick 5 minute episode.
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In today's mini episode, I ask you: "Can you really do nothing?!?" As you know I'm a big advocate for micro-me-time-moments but how often are those moments just total nothingness?!?!? Inspired by Dr Rangan Chatterjee's fabulous book: Happy Mind, Happy Life I thought I would test out doing absolutely nothing for five minutes. Hear what happened and my thoughts on this in today's episode!
If you're local to Letchworth in North Herts then did you know that tickets are now on sale for the very first Mums' Night Out Live - Vision Board Workshop! On the evening I'll guide you through the whole vision board process from start to finish and all the tools and materials you'll need to create your very own board will provided as part of the ticket price! Interested? Learn more and secure your tickets here!
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!
In this episode of the Mums' Night Out Podcast we chat about fears, phobias and pet peeves!!! We'll share with you some of our more bizarre fears and we'd love to hear some of yours so please come and share them with us on our social pages (@mumsnightoutpodcast over on Facebook or Instagram.)
Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (11) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (6) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.
If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.
Have you heard about the first ever Mums' Night Out Live event?!?!? I am hosting a vision board workshop in Letchworth town centre on Friday 8th July so why not come and meet some like-minded Mums and have fun together creating the life you deserve!! Find out more and grab your tickets here.
You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Have you ever created your own vision board?
In today's mini episode, I explain how and why I create my vision boards and discuss why I think they are such fab tools to have in your life!! If you're local to Letchworth in North Herts then I'm excited to let you know that tickets are now on sale for the very first Mums' Night Out Live - Vision Board Workshop! On the evening I'll guide you through the whole vision board process from start to finish and all the tools and materials you'll need to create your very own board will provided as part of the ticket price! Interested? Learn more and secure your tickets here!
Together, let's start to design the life you deserve!
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In today's bitesize episode I reflect on the life and service of the Queen off the back of the fantastic Platinum Jubilee celebrations and I think about what I can learn from her example.
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
The waiting list is now open for the first ever live, in-person Mums' Night Out event and I'm so excited about it!! If you want to come to an incredible workshop in Letchworth where you can meet like-minded Mums and start to design the life you deserve then make sure you pop your name on the waiting list here.
Ah Judy Blume - we love you, we salute you and we thank you!!
In this episode of the Mums' Night Out Podcast we discuss all things female - from first periods to menopause and all things in-between!! (For clarification - we are most definitely not experts on this topic and everything that we share is purely our own opinions based on our personal experiences! If this discussion triggers you to have any concerns about any area of your own health, please don't suffer in silence, go and speak with your doctor or at the very least, confide in someone you trust! Let's speak up about our health!
If you don't know what we are talking about when we refer to the Judy Blume books then, firstly, you must be younger than us!! Secondly, you have to check them out!
In this episode we touch briefly upon the scary rise of period poverty in this country. If you want to learn more about how you can help or you know someone who needs support in this area, I invite you to please check out The hygiene Bank who are doing incredible work supporting many vulnerable girls and women around the country.
If you enjoyed the information we shared from the work of neuroscientist Dr Lisa Mosconi then make sure you check out this fascinating episode of the Women of Impact podcast: https://podcasts.apple.com/gb/podcast/neuroscientist-debunks-female-brain-myths-lisa-mosconi/id1435217865?i=1000558150395
Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (11) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (6) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.
If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.
You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In this bitesize episode I ask you whether you listen to your body's warning bells? You know those little niggles - tiredness, tension, headaches, aches, etc. these are often our body trying to tell us that something in our life is out of sync? Do you listen and question what might be going? This can be more beneficial than you'd realise.
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
The waiting list is now open for the first ever live, in-person Mums' Night Out event and I'm so excited about it!! If you want to come to an incredible workshop in Letchworth where you can meet like-minded Mums and start to design the life you deserve then make sure you pop your name on the waiting list here.
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In this bitesize episode I want to reclaim the true meaning of the word self-care!! It's become such a buzz word these days that it's almost lost all meaning and often invokes an involuntary eye roll or an inward groan!! I want to strip it right back and re-affirm the importance of self-care as a busy Mum and I give you actionable tips to fit a little self-care into every day of your crazy Mum-life!
You'll hear me mention how much I love tapping meditations! If this is something you'd like to learn more about then I highly recommend heading to https://www.thetappingsolutionapp.com/
If you know you would like to add a little more time to yourself into your busy life then you may be interested in my free virtual self-care event on Thursday 19th May 2022. Check out my events page for more info.
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
The waiting list is now open for the first ever live, in-person Mums' Night Out event and I'm so excited about it!! If you want to come to an incredible workshop in Letchworth where you can meet like-minded Mums and start to design the life you deserve then make sure you pop your name on the waiting list here.
The handbag - an absolute Mum essential!! In this episode of the Mums' Night Out podcast we discuss the random items us Mums end up carrying in our bags, Sophie does an on-air bag clear out (you'll be amazed at some of the items in there!!), Rachel talks about some of the more bizarre bags she had as a teenager and we discuss whether it's possible to go out without a bag!!!!
Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (11) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (6) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.
If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.
You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In today's episode I pose the question: "Can a leopard really change its spots?" Inspired by this fantastic episode of the Feel Better, Live More podcast with Dr Joe Dispenza
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
The waiting list is now open for the first ever live, in-person Mums' Night Out event and I'm so excited about it!! If you want to come to an incredible workshop in Letchworth where you can meet like-minded Mums and start to design the life you deserve then make sure you pop your name on the waiting list here.
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In today's episode I chat about how we respond to the successes of others around us; can we feel proud and inspired or does it trigger our own inferiority complex or sense of lack?? By the way - both of these are perfectly natural responses, but I believe that it is what we do with these responses where the magic happens!!
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group! Or be the first to know about upcoming Mums' Night Out events by signing up to our email list here.
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
As today (Friday 29th April 2022) is International Dance Day, I figured what better day to talk about why I think it's never too late to take up new hobbies, which for me meant taking up tap dancing at the ripe old age of 39!!!
If you're interested in trying out an adult tap or ballet class and you're local to me in Letchworth then I highly recommend The Britton School of Performing Arts.
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group! Or be the first to know about upcoming Mums' Night Out events by signing up to our email list here.
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
This week I am inspired by an incredible interview with the fantastic Tony Robbins on Jay Shetty's On Purpose podcast. (Make sure you have a listen to that one here!) And I think you should also get yourself a copy of Tony's new book Life Force!
I also talk about my daily green shot health drink. You can take a look at what I put in my drink here.
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group! Or be the first to know about upcoming Mums' Night Out events by signing up to our email list here.
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
This week I talk about life being a bit like a game of Wordle!! And before you think I've gone completely mad, just listen to the episode and I think you might agree with me!
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group! Or be the first to know about upcoming Mums' Night Out events by signing up to our email list here.
Hey there busy Mum! I see you and I know how hectic your life can be but give me two minutes to introduce you to Mums' Night Out because I want to help you!
I know that Mum life can feel, at best, a glorious juggle and, at worst, overwhelming chaos! Mum’s Night Out is the podcast equivalent of a therapeutic catch-up with your girlfriends over a glass of wine (or two!!)
I'm Rachel and as a fellow busy Mum and recovering people-pleaser I built the Mums Night Out community for you because I know you want a deeper connection with other Mums that goes beyond the school-gate chit-chat! The Mums Night Out Facebook group is a supportive and inspiring community to help you discover your true-self underneath the label of 'Mum'! Head to mumsnightout.com/community to get involved.
The Mums' Night Out podcast has two episode formats - our full-length episodes are released every other week (usually!!) and I'm joined by my lovely friend and co-host Sophie where we get beyond the small-talk and chat everything from family life to friendships, work to wine, self-care to self-development, money to motivation, healthy(ish) eating to hobbies, love, life and everything in between! Every Tuesday morning I also release a quick coffee catch-up episode, a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
I know you'll love this podcast and you won't want to miss any episodes so make sure you hit that follow button! And to help other Mums discover it too, please consider leaving a rating and review on Apple podcasts.
If you love nothing more than a good old chat with your friends, putting the World to rights and sharing ideas then this podcast is for you! We don’t have all the answers, far from it, but we're not afraid to ask the questions and, just like any good night out with your Mum friends, where the chat goes nobody knows… So grab a glass of wine, stick in your headphones and let’s have a Mum’s Night Out...
If you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.
If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.
You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
This week I am sharing with you a little bit of a back story as to where the idea for the Mums' Night Out podcast came from and also my vision for the community. I truly believe that if you want to have success, happiness, joy, fulfilment in your life then the people that you surround yourself with is absolutely key! Which is why I think you should come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group! Or be the first to know about upcoming Mums' Night Out events by signing up to our email list here.
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community
Two years ago today we began the first UK lockdown! Did we have any clue what was instore for us?? Zoom kitchen discos, home-schooling, rainbows in windows, daily walks, clapping for the NHS, keeping 2 metres apart, making bread, doing Joe Wicks workouts, building dens, camping in the garden, sanitising deliveries, bingeing on Netflix... It certainly was a crazy, stressful time, but were there some bits we actually miss??? In today's episode of Mums' Night Out we discuss just that!
Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (10) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (6) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.
If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.
You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today I wanted to talk to you about margins of greatness and how close we could actually be to achieving whatever we want to achieve! Inspired by watching the judging at my daughter's dance festivals and a very interesting chapter in this incredible Jack Canfield book - The Success Principles.
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.
You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
This glorious sunshine and blue skies and the lighter mornings and evenings is filling me with some hope and got me to thinking that it's time to spring-clean my health! Time to give myself a kick up the bum to get back on some of my more healthier habits!
If you'd like to do this too then come over and join me in Wendy Griffith's free challenge in this Facebook group: https://www.facebook.com/groups/healthyinsideoutwithwendygriffith/
And if you missed our podcast episode where we interviewed Wendy then you can listen to that one here: https://www.buzzsprout.com/1848754/9651979
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.
You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today (Tuesday 8th March) is International Women's Day and in honour of this important day, I wanted to talk in this episode about the most inspiring of all women and that is our own daughters - the next generation of women who will make a big impact on this world!
What can we learn from our daughters? I think the answer is quite a lot!
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.
You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
In today's episode, we discuss all things appearance and image! We chat about our own hang-ups and insecurities and what messages we want to be passing on to our children. We also go down a funny little rabbit hole reminiscing about some of our questionable fashion choices from our teen years - pastel suit jackets from Select, anyone else?!?
at 8:52 I reference a brilliant interview with the fabulous Brene Brown on the How To Fail With Elizabeth Day podcast. You can listen to that here: https://podcasts.apple.com/gb/podcast/s13-ep1-how-to-fail-bren%C3%A9-brown/id1407451189?i=1000547612407
Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (10) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (6) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.
If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.
You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
This episode is all about trying to be committed and consistent if you set an intention to do something! But also, and probably most importantly, being kind to yourself when you slip up!! We are all going to make mistakes, forget things, slip-up in some way and we can beat ourselves up about it and give up on the thing we were trying to do or we can pick ourselves up, dust ourselves off and try again!
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.
You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
This episode was inspired by the ramblings of my own mind as we prepare for the change in Covid regulations here in England. In a couple of days' time there will no longer be a legal requirement to isolate if you have covid. Whilst I am pleased with moving in the right direction to 'living with covid', I wonder if we are simply replacing a legal issue with a moral dilemma and, if so, which is the easiest to navigate?!?
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.
You can also come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
Today's episode was recorded during the February half term holiday. We discuss how we juggle childcare, keeping the kids entertained, working, getting stuff done in the house and even, maybe, finding some time to ourselves too!! We chat about how crazy busy places can be in half term and the misery that was half-term holidays during lockdown!!
At the start of this episode you will hear us reference a couple of our previous episodes - "They Don't Eat The Sandwiches!": https://www.buzzsprout.com/1848754/9384357 and "The Accidental Dance Mums": https://www.buzzsprout.com/1848754/9919536
Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (10) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (6) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.
If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today (8th Febrary 2022) is Safer Internet Day and also Children's Mental Health Week and since our last full length podcast episode was all about kids and tech, I thought what better day to send out a little message about keeping your kids safe online!
If you haven't yet listened to our last episode: "I think I've watched everything on YouTube then you can do so here.
If you would like more information and resources for keeping our kids safe online then visit saferinternetday.org.uk, also the NSPCC has some wonderful advice and resources here.
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.
In this episode we discuss the minefield that is kids and tech!! From mobile phones to social media, screen time to YouTube we chat through it all, including our kids' insane tech skills that put us to shame!!
We talk in this episode about Henry wanting to have his own YouTube channel and since recording this episode, his dream has come true and you can now find him on YouTube as Henry Football!
If you're worried about any aspect of your child's safety online then the NSPCC has some invaluable resources which can be accessed here.
Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (10) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (6) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.
If you want to be the first to know about upcoming Mums' Night Out events then sign up to our email list here.
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In this episode I talk about whether it's ok to share our negative emotions with our kids. Our natural instinct as a parent is to protect our kids from harm and hurt and to try to keep them happy but are we actually doing them a disservice with this??
This episode was inspired after my trip to the cinema to see the incredible new Belfast film. If you haven't seen it, here's the trailer. I highly, highly recommend it.
I also mention this incredible quote from Philippa Perry: "When we just want the kids to be happy, we put unnecessary and added pressure on them. We need to support our children in all their feelings. it's a hard one to take on board because our inclination is to fix what's hurting. yet the best fix of all is to keep our kids company in whatever they are going through. Then when they are anything other than happy, they don't feel they're failing." If this resonates with you, then I really recommend you check out Perry's incredible book: The Book You Wish Your Parents Had Read (and your children will be glad that you did!)
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In this episode I talk about when our kids' busy schedules threaten to take-over our own lives and what we can do to prevent this whilst still allowing our children to have all the opportunities that we want them to have.
As an example of how busy the kids' lives can be, I mention the dance festivals that my daughter takes part in! We talk about these in lots of detail in our latest full-length episode: The Accidental Dance Mums!
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
In this latest episode of Mums' Night Out we chat about the reality of being Dance Mums - it's a tough job but someone's got to do it!! Spoiler alert - thankfully, our experience is nothing like the TV show Dance Moms!! No grown women screaming at each other that their kid should have a solo above someone else's child and no rival dance schools shouting at each other across the dressing room. But you do need to be quite dedicated, super-organised and it sure helps if you actually enjoy dance!! (If you're a dab hand at French plaits and ballet buns then even better!!)
Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (10) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (6) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In this episode I talk all about anxiety and worry, how it shows up for me and the things I try to do to help myself through these moments!
I want to be clear that I am by no means an expert in this field, I am simply sharing with you my personal experience in the hope that some of it may resonate with you and could help in some way.
If you do feel that you are struggling with anxiety, please do not struggle alone; talk to a friend, a partner, a family member, better still get in touch with your GP who can point you in the direction of all sorts of help that's available. Or if all that feels too confronting then, you could also head over to Mind.org.uk who have so many wonderful free resources that can help.
In this episode I mention a game-changing interview I listened to with Mo Gawdat on the How To Fail Podcast. I urge you to go and listen to this one, it is jam-packed with so many gems! Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/special-episode-how-to-fail-mo-gawdat-on-how-to-cope/id1407451189?i=1000469228528
and on Spotify here: https://open.spotify.com/episode/0287CUz181jg5qy3xItLN9
I also talk about the incredible work of Byron Katie which you can find out more about here: https://thework.com/instruction-the-work-byron-katie/
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
Welcome to 2022 and a new format of the Mums' Night Out Podcast! Alongside our regular episodes, once a week we will bring you a quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In this episode I talk about little things we can all add into our lives in order to prioritise ourselves just that little bit more!
I share with you 5 simple things that I add into my days in order to invest just a tiny bit more time into myself.
I talk about my love of tapping meditations/emotional freedom technique. I use the wonderful Tapping Solution App from Nick Ortner. You can start with a free version to see if you like it!
Here's the link to the Apple App: https://apps.apple.com/us/app/the-tapping-solution/id1419815487?ls=1
And on Google Play: https://play.google.com/store/apps/details?id=com.datechnologies.tappingsolution
For a complete beginner's intro to tapping, I love this video of Nick Ortner with Marie Forleo (this is how I first became interested in the technique): https://www.youtube.com/watch?v=v__Z7c6WC0A
I also talk about a deep breathing technique that I use every day! Takes just a couple of minutes and really helps me! I use the power breath technique introduced to me at a Tony Robbins event, essentially just breathe in for 5 seconds, hold for 20 seconds and breathe out for 10: https://www.tonyrobbins.com/health-vitality/just-breathe/
I also try to do my own version of 'priming' when I wake up in the morning: Here's Tony Robbins explaining how he does it: https://www.youtube.com/watch?v=VXYhfy4b5Bg I've modified this over the last few years to better suit me and what I need in the mornings. Takes me a maximum of 5 minutes!!
I hope you enjoy these quick little tips and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
In this episode of Mums' Night Out we are joined by our very first guest - healthy habits expert Wendy Griffith.
Wendy helps busy career mums thrive with the juggle of mum life through building sustainable health habits. Her lifestyle coaching addresses; stress, nutrition, exercise, time management and sleep, where it’s her mission to help career mums build healthier habits, which serve the unique life of each mum.
In this episode we chat with Wendy about Mum guilt, the danger of comparisonitis, the benefit of building just a couple of healthy habits into your life and why Wendy thinks the idea of a work/life balance is BS!!
One of Wendy's top tips for busy Mums is to meal plan each week which will actually save us time in the long run! She has very kindly offered her fabulous meal planner as a free download for our listeners and you can grab that here.
If you've enjoyed this episode then do head over and say hi to Wendy on Instagram and listen to her wonderful podcast: Healthy & Thriving Mums.
Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (10) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (5) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
In this latest episode of Mums' Night Out we discuss family holidays and those early trips with a new baby!! From pop-up tents that don't pop back to long car journeys spent sat in the back of the car with your finger in your baby's mouth!! If you've ever been on a holiday with young children, we guarantee you'll hear stories here that you'll relate to and if you're yet to experience this particular joy then allow us to open your eyes!!!
Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (10) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (5) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
In this episode of Mums' Night Out, we discuss kids' birthday parties - the tips and lessons we have learnt along the years, the good ones, the bad ones and the lockdown ones!! We share our tips on everything from party bags to themes and discuss why we no longer make sandwiches!!
Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (10) and Henry (5) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (5) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us over on Facebook or Instagram.
In this first ever episode of Mums' Night Out, we figured there couldn't be a better topic to chat about than Mums' nights themselves!!
In this episode you'll meet hosts Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (10) and Henry (5) and Sophie, primary school teacher and Mum to Amelia (10) and Daisy (5) as they chat memorable Mums' nights, what makes a good one, why time has no meaning at a friends house, whether or not you need prosecco, why women really do need a good old catch up regularly and why you should definitely keep your shoes on!!!
We hope you enjoy this first episode, to ensure you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us over on Facebook or Instagram.