Happy November! As beautiful as fall is, it is usually a period of increased anxiety for me; largely anticipatory anxiety for the long cold winter ahead. In this week's episode, I talk about the ways in which I have been trying to make the most of the fall season and how I am preparing for winter.

Episode notes:The humidifier I use: ASAKUKI Essential Oil Diffuser 400ML
Therapy lamp: Verilux® HappyLight® Lucent - UV-free LED Light Therapy Lamp
(Note: This isn't the same lamp I ordered, but it is very similar. The one I ordered is no longer available. In the episode I mention that it is a UV lamp - I was wrong. It is UV-free!)

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Music by: John_Sib from Pixabay