Cosy in, it's just you and me for a midwinter fireside chat.  Winter Solstice, rest, stillness, the seeds of intention and seasonal self-care in this solo episode.

Yes, I'm going solo for this Christmas episode.  It's my gift to you - the invitation to slow down, take a few moments for yourself and join me for some healing wisdom.

I'm talking sacred rest, the nourishment to be found in the dark time of the year and dreaming of our seeds of intention for the next solar cycle.

I'm also sharing some insights on love and positive regard from my journey as a student psychotherapist.

Enjoy!