After a quick life update from host, Mara Claffy, NASM CPT & Women's Fitness Specialist, this episode dives into New Year's Resolutions, interacting with fatphobic friends and family members and all the hidden ways gyms & fitness influencers try to get your money this time of year.

If you, or someone you know, is struggling with food and/or fitness addiction or disorder, please visit these links for professional help:

https://www.nationaleatingdisorders.org/neda-network-virtual-support-groups
https://www.nationaleatingdisorders.org/help-support
https://www.nationaleatingdisorders.org/contact-us