This week, Mara describes her journey from Disordered Eating to Intuitive Eating, while also highlighting the importance of "The F*ck It Diet," a book by Caroline Dooner. Tune in and subscribe if you're interested in healing your relationship with food!

If you, or someone you know, is struggling with food and fitness, please visit:

https://www.nationaleatingdisorders.org/neda-network-virtual-support-groups