This week, Mara is joined again by NASM CPT & Behavior Change Specialist, Morgan Ross, as they discuss THREE of the most common disordered behaviors that have been normalized by diet culture. Take a listen to see if any of these toxic thoughts are familiar to you! Hint: You're not alone.

If you, or anyone you love, suffers in the area of disorder and/or addiction, and is looking for help, please use these links:

https://www.nationaleatingdisorders.org/help-support/contact-helpline
https://www.samhsa.gov/find-help/national-helpline

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