This week, Mara is back with a lesson on how to acknowledge your feelings of "fatness." She speaks about BMI/obesity, the war with the mirror, and gives action items for how to start your journey with body-acceptance. Follow here and leave a review after you listen!

Are you or is someone you know struggling with disordered eating or compulsive exercise? Start here:

https://www.nationaleatingdisorders.org/help-support/contact-helpline