This week, Mara is joined by NASM CPT & Behavior Change Specialist, Morgan Ross, to talk about the lies we are sold by Fake Fitness Guru's and Instagram Influencers. When it comes to physical fitness, making sure you are in a healthy mental state comes before any major habit or behavior change. Listen, follow and subscribe to keep tabs on all the RED FLAGS that might have you in a cycle of negative self-talk and body image.