In this episode of Brain & Brawn, Adam & Craig talk about what event-based fitness is, their experiences with it, and some events they'll be participating in this year. This year Craig is once again hosting Sunset Yoga at Traveler's Cellar Winery in Rockfield, KY the first friday of every month, April through September. For more information, visit his Instagram page @craiglonas.

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Follow Craig on Instagram @craiglonas