Turn your next pumpkin spice latte into a meditative exercise by noticing, savoring and enjoying the process this Fall. You can even do this short practice in the car after you grab a coffee at the drive-thru!

By slowing down and enjoying the simple pleasures of fall (aka drinking a yummy coffee or tea of your choice), you can learn how to add more mindful moments into your life. Intentional living starts with mindfulness and showing up to the present moment at hand.

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Want to watch this meditation on YouTube with relaxing images/visuals? Click here!

Visit www.awakeningwildwithin.com to download a free "30 Days of Awakening" Challenge.
Filled with small steps you can take everyday to slow down and live more intentionally, including connecting to nature, simple joys, mindfulness, inspiring awe and wonder and more.

Get my new book, Awakening Wild on Amazon.
This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.