A meditation focused on releasing thoughts, beliefs, and emotions that no longer serve you. In episode 1, the key takeaways were to identity one thing you want to bring into your life and one thig you want to release from your life. This meditation will help shed more clarity on those things as well as help you release thoughts, feelings, beliefs that are no longer serving you.

Why am I integrating guided meditation into a podcast focused on intentional living? Meditation helps us to tap into our inner truth and connect with peace, calm and clarity, and live more intentionally - according to OUR OWN values and inner knowing, not someone else's.

Want to watch this meditation on YouTube with relaxing images/visuals? Click here! Support the show with a small donation on Patreon.

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Filled with small steps you can take everyday to slow down and live more intentionally, including connecting to nature, simple joys, mindfulness, inspiring awe and wonder and more.

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This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.