Happy Monday! I had a great Thanksgiving weekend with friends and family. 

Topics covered
1) Thanksgiving - it's ok to fill your dessert plate every now and again. One day doesn't define who you are. Your daily habits do. 
2) Focus & Control - Focus on the things you can control. Things you can't control are a waste of your energy. 
3) Discipline -  Iowa 28 Nebraska 21 - People would rather have a "sexy" brand of football and lose than have a "boring" (read disciplined and fundamentally sound) football team and win. Just silliness. 

Have Fun. Get Better. Love Life.