On this episode of Tia's Table we get back to the basics by revisiting the essential habits that create a strong foundation for any fitness journey. We also talk about how showing up as your authentic self can reduce stress and the impact that has on your fitness journey. 

There's a review of The Best Man Final Chapters, Netflix shows I'm watching and we chat about some of the books I'm reading now.

Stay tuned for a bonus episode all about my trip to New Orleans!

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