Did you watch the Lamar Odom doc on Netflix? The nerve of that man. Let's talk about it. Are you reading Brandy's new memoir? I'm starting it and I think you should join me. Let's meet back next week to discuss.
I made some yummy food and I'm telling you all about it. A beautiful spaghetti squash pasta that changed my life.
Are we doing a garden this year? Help a sister out. What's the secret to growing things successfully?
NS = 🥷🏾sh*t
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