Breathing mindfully, inhaling and exhaling with focus on the breath, is shown by researchers to decrease stress and anxiety, lower blood pressure, increase feelings of happiness and wellbeing, and reduce feelings of depression among many additional benefits. Kids will practice a fun and simple breathing tool called 'box breath' and during journal time they can choose a shape and create their own breathing tool! www.kidssuperjournal.com to sign-up for our newsletter and find our 70-day Kids Super Journal activity book!