This week the ABC's of mindfulness are brought to you by the Letter E -- E is for EASE. Ease means making something challenging less painful or severe. EASE is not the same as EASY. Easy means something is not a challenge to begin with.  In this podcast, you will breathe, move, and journal to practice creating ease. You can use these tools anytime you meet a challenge and help yourself find more ease as you manage through it. The Kids Super Journal provides 70 days of mindful journaling practice to empower kids to self-manage challenge and create wellbeing  www.kidssuperjournal.com.