The Conquer Food Programme | 🔈 LIZ

In Episode 4 of the Bootcamp Raw Podcast, Ash is joined by Liz from Scotland who is a long-term Conquer Food guest. 

Liz decided to come to TEAM Bootcamp, and specifically the Conquer Food program, because she had come to TEAM Bootcamp before but when she left she didn't keep doing what she was supposed to be doing and ended up gaining the weight she had lost whilst been with us.

Liz's main difference between a regular Bootcamp program and the Conquer Food Program is that the group is a lot smaller so the trainers can dedicate more to individuals, as it's a lot easier for them too.

Liz's mental health has improved greatly going into her 5th week at Bootcamp, she has no issues and her confidence has increased greatly. She has been using a journal and that been great for her, and she sees that when reading through her journal after having a tough first few days and seeing the progress the further she went on. 

Liz's message to people who might be skeptical about coming to a fitness boot camp is to do research and make a phone call. Her 3 words to describe the Conquer Food Program is freeing, liberating and uplifting.