Time to LEVEL UP when it comes to your hiking experience. So far we have talked about what you need to get started in hiking in the wilderness or open spaces. We discussed the Simple 7 essentials that you can have ready to go for every hike. We spoke about how to prepare for your hike (Know Before You Go) so that you are safe out on the trail and have the opportunity to enjoy yourself more. In our 3rd episode we talked about trail etiquette and Leave No Trace principles you can apply when you are On The Trail.In this episode we discuss how to prepare to dig into some more challenging hikes. Which includes adding some extra essentials to your Grab Bag... which will really make it 10 essentials. We encourage you to know your goal for the hike, whether it be exercise, distance, views, elevation etc. You need to know your physical capacity as well so that you can plan accordingly. Yes you can absolutely train for longer hiking distances.

This is also the time that we encourage our listeners to upgrade to map and compass work. Watch videos on Youtube, take a class (again REI and others teach navigation classes), but definitely learn the basics to using these too tools effectively.

There is also a discussion about what to wear out there. The more committed you become to longer distances and more remote locations the more essential it becomes to having the proper attire so that you can feel good and stay safe. Cotton kills - is the common reminder not to wear cotton material out on your hikes (or jeans) as they do not wick well and thus can cause you to get too hot or be way too cold should your cotton clothes get wet and the weather changes. Proper GEAR is important when making these experiences safe and incredibly enjoyable!

Link to the REI 10 ESSENTIALS- HEREThanks for your support of our podcast. Please leave a review or subscribe.

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