Overeating and emotional eating after something is over - whether it’s a fun thing like a vacation, or something stressful like winding up a big work project - is common. And it’s not something we pay enough attention to. Let’s fix that

In this episode:

• What the after is and why it can feel unsettling
• Why and how we can set ourselves up to not make great decisions in the “after”
• Some transitions that you might not be recognizing
• Power moves for getting what you need and taking care of yourself in the “after”

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/overeating-after-the-thing-tmohp-episode-053/.