Today I’m calling out the thoughts and beliefs that you may have about your own independence. The beliefs that keep you stuck and that can even lead to more overeating or emotional eating. I’m a firm believer that superwoman has a support squad in the wings - cheering her on, adjusting her cape, and telling her the hard truths she might not want to hear. But too often, we have a set of thoughts floating around in our brains telling us that we don’t need or deserve or warrant that same foundation.

If you’re thinking this doesn’t apply to you - take a listen anyway. I want to explore some blind spots that might exist. If you know that this is your Achilles heel, I have some steps you can take to break the pattern.

In this episode:

• One reason you may be such an accomplished high-achiever in the rest of your life and continue to feel like creating peace with food is impossible
• How independence on overdrive can create vicious cycles of overwhelm and overeating
• How to capture a real-time picture of your own mindset

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/independence-on-overdrive-mindset-self-sabotage-tmohp-episode-062/.

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