Diet mentality and deprivation mentality won’t help you feel satisfied or joyful about eating, but freedom mentality is a whole different ball game. Let’s talk about what eating to REALLY feel satisfied might look like for you.

In this episode:

• What to do if your brain tells you there are never enough cookies or that you have to eat all the cookies to feel satisfied
• Holiday baking and freedom from overeating
• Ceremonies of pleasure

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/overeating-and-feeling-satisfied-tmohp-episode-063/.

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