Knowing the value of something and then being able to implement it can be two very different things. This is especially true when it comes to making changes with food - and there are so many good reasons for this (that’s a whole season of podcast episodes!).

Let’s talk about upping your transition game and strengthening your pausing muscle - both why it’s important, and how to actually implement this advice.

What you’ll learn from this episode:

• How to move from reactive to proactive
• Why constantly “doing” is so seductive (and how it can cause us to be out of touch with ourselves)
• The power of pausing
• How to get better at being present with some concrete small steps

Find links to everything we mention in this episode as well as complete show notes & transcript at  https://toomuchonherplate.com/breaking-automatic-eating-habits-transitions-part-two-tmohp-007/