Have you ever wished life came with a pause button? Take a moment and consider - if you had a pause button - would you allow yourself to use it? If you’re someone who wants to change patterns of overeating or emotional eating, it’s worth exploring whether or not you’re using food and eating as your pause button - or if you’re stuck in the pattern of depriving yourself of transitions.

Listen to this episode of the podcast to learn more about why you might be overeating and why some places or times in your life are always more challenging than others. Most importantly, let’s talk about how to handle transitions without overeating.

What you’ll learn from this episode:

• The power of transitions, the cost of ignoring them, and how they can help you take your power back from food and overeating
• Recognizing transition points in your day and your life
• Why the end of the day can trigger overeating and emotional eating
• How to handle transitions without overeating

Find links to everything we mention in this episode as well as complete show notes & transcript at  https://toomuchonherplate.com/breaking-automatic-eating-habits-transitions-tmohp-006/