We can’t talk about making real changes with your relationship with food without talking about self-compassion. Believe it or not, self-compassion is a lot more important than tough love if you want to leave overeating struggles behind.

Listen to this episode and discover the critical relationship between self-compassion, mindset, and your relationship with food.

What you’ll learn from this episode:

• The questions to ask to reconnect with real self-compassion
• Why there is no list of activities that are self-compassion and why it all begins with mindset
• What self-compassion has to do with overeating
• How to start generating more self-compassion
• The attitude of self-compassion and the power you can generate from it

Find links to everything we mention in this episode as well as complete show notes & transcript at  https://toomuchonherplate.com/self-compassion-and-overeating-tmohp-004/