If you believe you can’t do something, or if you endlessly tell yourself how difficult or unpleasant it’s going to be … well, chances are you’ll create a self-fulfilling prophecy. But there’s a lot more to mindset than positive vs. negative thinking. I’ve spent many years helping women stop emotional eating and end overeating habits and there are four obstacles that I repeatedly see getting between smart women and their goals.

In this episode, let’s dive into four mindset shifts you want to be addressing if overeating or emotional eating are patterns you want to change.

What you’ll learn from this episode:

• The difference between diet mentality and freedom mentality
• Why mindset is more than a buzzword and how to begin harnessing its power to stop overeating
• How perfectionist thoughts can sneak up on you and sabotage your efforts to change emotional eating or overeating
• How to avoid a common trap when your overeating trigger seems unsolvable or unchangeable
• How to shift your thinking to avoid the obstacles that can short-circuit your efforts to change your relationship with food

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/mindset-shifts-that-help-stop-overeating-tmohp-episode-031/.