The future is usually top of mind for people who are trying to change the way they eat. “When I stop overeating/lose the weight/give up sugar…I will ….” can be such an exciting thought. Unfortunately, this focus on the future can often be unrealistic and can lead to putting a lot of perfectionistic pressure on yourself.

Some of what you’ll hear in this episode:

• How you can use your future self to shift your relationship with food (and what isn’t helpful)
• The power of thoughts
• How experimenting with your future self can help with night eating
• The future self and cravings
• Self-compassion and tough love
• How your future self can help with perfectionism and overeating

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/changing-overeating-habits-with-your-future-self-tmohp-episode-039/.