A Morning Meditation
When we wake up in the morning we can feel very rested, but we can also feel anxious about the remains of a dream, or about the day ahead. Instead of rushing into the day we can wake up mindfully and appreciate those first few minutes of waking. 

You never know you could just enter the day a little calmer and more serene than you usually do. 

You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

Please buy me a coffee! Donate below.

Support the show (https://paypal.me/Suryacitta?locale.x=en_GB)