Season 1 with Christina Philburn and Patrick Harris - We explore the common challenges we can all experience when cultivating mindfulness in our daily lives. We'll also share a few keys to overcoming these barriers in hopes of helping you unlock the transforming power of mindfulness.

Show Notes:

• US life expectancy began decreasing in 2014. It has decreased the most significantly since the pandemic started in 2020.

Host Lance Vaughn, Co-owner of the Austin Mindfulness Center
Co-host Christina Philburn, LCSW
Co-host Patrick Harris, LPC, PhD Candidate
Co-host Claudio Barrientos, Mindfulness Instructor

If you're interested in mindfulness coaching, you can purchase coaching packages with either Patrick or Claudio on our website.