If you find yourself shut down & disconnected from your work & relationships, you could be experiencing empathy fatigue.
Empathy fatigue really sucks. Connecting to others through empathy is an important aspect to thriving, fulfilling relationships in the home, workplace & community. So not only does it feel crappy, but after a while you'll notice deterioration to all areas of life if you sit in it too long.
Today we're here to shine light on a different perspective & discuss some helpful strategies to get you reconnected with what you care about (without the exhaustion you've experienced before).
Want more support? Our coaches are ready to listen & get you back to feeling like you again. Book your free chat here.
Disclaimer: While I make every effort to broadcast correct information, up to date scientific information is constantly changing and I am always learning. I check all my facts before presenting them to you and will continue to do so. My podcast & blog is an expression of my view on how to recover from burnout, based on my experience of working with hundreds of women which includes when I worked as an integrative medical doctor. I take no money from drug, supplement or device companies to endorse their products. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Fiona Enkelmann, Narayani Wellness, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates of Narayani Wellness be responsible for damages arising from use of the podcast or blog.This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.