On not doing too much, especially when you don’t have to.

Credits:

Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)

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In Case Nobody Told Youwith Stephanie Long (R29Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift & empower. Tune in every other Sunday for a mind-body check-in and practical tools for living fully.

In each episode, Stephanie creates space for listeners to muse, reflect, and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.

To learn more about the podcast, visit incasenobodytoldyou.com.

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For daily insights, follow Stephanie on Instagram at @stephrlong and @incasenobodytoldyoupod.