This week I give you the answer to a few questions you may have regarding hardgainers the phenomenon of newbie gains.

Tik Tok: oliver_copeland

Please check out: thesmartgainer.com

My email: thesmartgainer.oliver@gmail.com

Wonderful music: Shaving Mirror by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4344-shaving-mirror
License: https://filmmusic.io/standard-license