Here's a double episode this week! First, we're discussing the weight gain effects of supplementing with creatine monohydrate. Then, we talk about beer bellies and find out if beer really is the culprit.

Tik Tok: oliver_copeland

Please check out: thesmartgainer.com

My email: thesmartgainer.oliver@gmail.com

Wonderful music: Shaving Mirror by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4344-shaving-mirror
License: https://filmmusic.io/standard-license