Navigating the world of nutrition can be a challenge when there is so much information available to us - where to start, what to include, and how to develop healthy eating behaviours and a positive relationship with food can be daunting.

In this 2-part series, we speak to the team at Freshwater Nutrition - Accredited Nutritionist Charity King and Business Operations Manager Peta King - to discuss everything from how to identify an extreme diet, to the benefits of mindful eating and how we can track progress without stepping onto a scale.

In this episode:

• What does a ‘balanced diet’ look like?
• How can we identify an ‘extreme diet’ and what are the risks?
• Developing healthy eating habits.
• Creating behaviour change using the principle of SMART goals.
• How our environment can impact our eating habits and food choices.

Subscribe to the Movement Matters Podcast, to ensure you don't miss out on any of the episodes and follow us on social media @movementmatters_aus to check out our exercises and ask any questions.

While you’re on the gram you can follow Stephanie @dr.suber and Jemma @jemmalee_exphys.

Learn more about Freshwater Nutrition: @freshwaternutrition or www.freshwaternutrition.com. Use the code NOURISH for 10% off your first product purchase or booking with Freshwater Nutrition.