How much are you moving each week? And are you getting enough to maintain a baseline level of health and well-being?

Whilst it's important we have some R&R during our week, living a sedentary lifestyle has been found to be a detriment to our health. Increasing our movement, even with small simple changes to our daily routine, can help us achieve and maintain good mental and physical health. 

In today's episode we explain why movement is essential and give you some practical takeaways to help you plan and incorporate more movement throughout your week. We also discuss: 

• How much movement we actually need during each day.
• Examples of how you can achieve this.
• The 10K step rule and if this is enough.
• Benefits of exercising regularly.
• 7 ways you can be more active during your week.

Subscribe to the Movement Matters Podcast to ensure you don't miss out on any of the episodes. You can also catch the highlights of each episode on Instagram at @movementmatters_aus .

While you’re on the gram you can follow Stephanie @dr.suber and Jemma @jemmalee_exphys.