For all of you helpers - are you finding yourself at the beginning of 2022 headed toward burnout? This episode focuses on empathy and compassion. Join NCA-STAR director, Anita Faulkner for a discussion about the different ways we reach out to help, and how to keep giving and receiving compassionate care. 

Here are some resources mentioned in this episode:

• Dr. Kristen Neff's - Video "How to Practice Self-Compassion"
• Free Self-Compassion Guided Practices
• This is a great list of resources for increasing compassion – for clients, for clinicians – helpful video clips, readings, etc.
• Brene Brown on Empathy video