You give in all that you do every day - for your family, your work, your children, your friends and the lists goes on. So much so that it is common for you to dismiss what you need, want or feel guilty for considering to include you in the all of this. Yet, it is the very thing you need, don't you? 

Have a listen to what Hally shares on this topic and perhaps gain a reframed meaning to you and what's important.