In this episode, Kelsi and Jaime open up the conversation around self-compassion, a much-needed tool for all human athletes. Here's what you'll hear and walk away with from this episode: 

• Enjoy a short, guided meditation as a practice for self-compassion.
• We get to know the 3 components of self-compassion.
• We explore what "fierce self-compassion" is all about.
• Learn how to be kinder to yourself while competing and through transition.
• Try these specific tools to improve how you talk to yourself.

We're inspired by the work and research on self-compassion by Dr. Kristen Neff. To learn more about self-compassion and Dr. Kristen Neff, visit www.self-compassion.org.

Enjoy listening!

We are Human Athletes
We are empowering athletes around the world in their life transition beyond sport. We acknowledge and celebrate the human behind the athlete. We view the athlete as a whole person, the 360 degree view of who they are. Hosted by Professional and Olympic Athletes turned Transition, Kelsi Stockert, Steve Moore and Jaime Komer.

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