This is the final episode in our 3-part series on Identity and Self-Worth: Tools for Transitioning Athletes. 

In this episode, Kelsi and Jaime highlight how and why your personal, emotional and energetic boundaries are a key connection to honoring your self-worth and identity as an athlete. 

Here's what you'll hear and walk away with from this episode: 

• Honoring the dark and scary moments of transition for an athlete.
• Taking the honest approach of looking inward.
• Using the helpful tool of 'Partnership Flow' for:
  • Creating better boundaries.
  • Elevating your self-worth.
• Jaime shares "Energy Cups," an interactive tool for:
  • Clarifying where you're currently dedicating your energy and personal resources.
  • Exploring what nourishes you vs. what drains you.
  • Deciding how and where to create better personal boundaries for up-leveling your self-worth.

Enjoy listening!