Anger is like fire: it can burn down a city and create destruction….or illuminate the city, and prove warmth. In this episode, we explore the sacred expression of anger through three phases:

1. Acknowledgement and understanding 

2. Ownership and healing

3. Integration and action

This episode includes journaling/reflection suggestions, anger processing tools,  and examples to  support you on your journey.

Ready for additional support? Have questions or suggestions? Here's how to connect with your host, Amanda:

• Website: https://www.amandahugginscoaching.com/
  • Private coaching applications are now OPEN once more
• Instagram: @itsamandahuggins and @anxietytalkspodcast
• TIkTok: https://tiktok.com/@itsamandahuggins