A broken heart can be the result of many things - from a failed relationship, with a partner or a good friend, or experiencing grief from someone's passing.  The suffering we feel can be intense and make you feel powerless.  It can cloud the perception of our own reality.  In this episode of Chat Off The Mat, Rose and Jennifer share personal experiences of heartache and how tuning into your own suffering and giving yourself the gift of self-compassion can help guide you through it.

Show Links:
Website For a nice heart opening practice, try : Strengthen & Open Your Heart Space: Qigong Flow for the Heart