In this single episode, Shanaye chats all things around nutrition! She addresses common struggles and challenges she’s seen over her 7 years of experience in the industry and over the years of working with her nutrition coaching clients.

She also provides nutrition tips and solutions to these problems with some actionable takeaways so you can improve your nutrition, ditch diets once and for all and eat the foods you love while also getting results!

If you have any nutrition concerns or questions - feel free to reach out to Shanaye on socials to chat further! (@skbodyworks)

Your love and support means the world to us! So if you have enjoyed this episode, don't forget to share, rate and review the podcast.

Head over to our socials and connect with us! @‌theshiftproject_
Shanaye - @‌skbodyworks
Dani - @‌risinghighercoaching

Music credit - Christian Eriksson, Ikson